'm still behind, maybe it's a good sign, or is it just the opposite.
Friday February 4: Patron of the dam of Forlì eaten Ridracolki (closed until March 1), lunch at the Vera Biserno Romagna, very good. There was no snow and the sun was spectacular.
Saturday February 5: Montegrotto Spa: SPA day for the whole family room (per day), access to swimming pools and the hotel and dinner (very large) all at € 50 per person for 4 there are many but we deserve it!
6 Sunday ride with Maurice in the hills of the slope of the fork, etc. Polenta-below is a piece of the route, which was interrupted when we tried to have coffee with Polenta, where the restaurateur did not expect the first guests of lunch, in fact welcomed us with pigiamone batteries and cold coffee machine. We then got Bertinoro where there was the Running of the 5 villas.
In all, about 50 km even if the map is not.
http://www.sports-tracker.com/ # / workout/Fabriziof/bbbt4km7n434ag0f
Monday break, there was a beautiful sunny and I spent the lunch break in the sun on a bench near the 'office. Superb.
Spinning Tuesday, I took the usual appointment, of course I went there by bike because the sun seems to stand up and spring.
Wednesday I went out to 14.00 and I did a ride gym where he also came Debby, I always feel like less weight and I'm tired now. I started from the flexible circuit and, despite myself, I realized that the weights I was used to are far greater than I can afford. In the gym just to stand still 10 days and lost almost everything.
Thursday return to swimming, free use, it has served to test the shoulder because I had the feeling that the calcification was destroyed years ago, she went back to visit me during the trip to the dam. Nothing to worry about, can you swim AA and the pain is gone as it had appeared.
Friday Girna is still a wonderful, SDI says that even if the weather will change. I leave on time at 12.30 to enjoy this beautiful sunshine. In MTB take to go up the river Ronco rival in search of a passage to get higher up. Retry the road on which I had drilled, after the lake of the sun, before the quarry FOVA.
This time it seems to me clean, I was wrong. Because after coming back on the tarmac and had found the villa in the most beautiful place I've ever seen, excluding the hill, I am concerned that you have f orato both wheels.
The villa has said that before the golf course The Sultans, and beside the lake remained 8questo) of gravel pits. A spectacular place, the map of the route is the when I made the picture and where I discovered that 'ground'.
http://www.sports-tracker.com/ # / workout/Fabriziof/f3nvtrf08oppulqn
Saturday morning break with Debby, is summoned to Galeata Ricky afternoon for a game with 1999, and I take this opportunity cycling, for the occasion 'asphalt' release from the nail road bike.
I expected after all the bike made with 5kg more, get back on carbon road would be a godsend. I was wrong, I got all the wind and just Cusercoli I noticed that you have moved the front brake and then crawling on the rim, for this I am tired a lot. The position
is much more uncomfortable and bikers find out so I did a little 'stupid, before I was comfortable there, I now realize the flaws, I hurt my back, I feel every pebble and also my ass hurts now.
the bike is 10 times more convenient, I dare say, even on the asphalt.
Ricky has not played a large chge well, in 2000 there were two good teams in 1999 that challenged the 1998-98 ValBidente a big difference, although we've played better than us, but as often happens in football, they won them.
The problem was the field, played in 11 on the regulatory field by 90 meters! was infinite, very nice to see but luckily I was not in the field.
To go with the light I lost the third time, the return was fast for the wind (enough for) and the descent. But I still icy. (60km on road bike)
http://www.sports-tracker.com/ # / workout/Fabriziof/1d9iejptu0iug4oi
Tomorrow it's back to MTB finally arrived in Mauritius because the new bike.
If I was back to writing, does not mean it has nothing to remember, that I sin not even enough to write it here.
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