Big Teddy Bear Masterbaition

Today spectators to the race bike to the pool Friday Castrocaro

only 2 degrees this morning is cold. A
Castrocaro a bike race with 450 participants. On the avenue
Castrocaro see the departure of 500 m. before us so we made alternative ways to see the first in the best positions.
Then it started to rain, sleet and the cold is worse, so we came back under the water. Today
fatigue we left it to others!

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Mauro There was the case, I did the new subscription, 10 inputs lunch € 42! seems to be increased.

Dogs That Have Herpes

Wednesday

Car Tire Chains, Vancouver

gym is back in the pool!

swimming today with Mauro and also with Franco. I arrived early and I made 40 tanks to warm up before you start intense hours plenty of lessons.
Style, frog, and then dolphin. Franco seems weighted and makes a difficult beast to advance.
Delfino did not do it for a long and a hard but well done would be very nice.

Elementary Salutatorian Greetings

Week sluggish until the exit road on Saturday.

Monday I had a hangover on Sunday, in addition to the legs that I could bear it, I had my belly so heavy (due to the restaurant's Chinese / Japanese fixed price) that would have sunk in water. So break.
Tuesday I was working for Ravenna and pause prance I spent ... lunch!
Wednesday instead around the gym with Debby.
Thursday I'm back in the pool, not much but better than nothing. Friday
nothing sport, I was too tired.
Saturday morning we went out with the road bike, I was already worried about having the ultimate experience in Galeata. Instead
all very well, obviously on Saturday, lunch, and brake the wind had made the trip too heavy. By Maureen
we went to Ponte Giorgi for coffee, I have not had any problems and my legs worked really well. Here is the walk
registered
http://www.sports-tracker.com/ # / workout/Fabriziof/a34fgndst17emlu3

Tomorrow morning I'm going to party and watch the match against Richard Cesena.

Pinky Gets Pounded In The Car

What is not so much Garfield in the role of Peter Parker and Mary Jane Arlene those of Watson ...

... and even this picture here, which is pretty convincing ...

... but to see him like that, that costume, with that bag there before ...

not know, then maybe I'm wrong, eh ...

Ah, anyway, if you look a fool who put together all the feline version of the Marvel superhero, can be found here .

How Can A Collection Agency Find My Adress

inaugurated bike Maurizio Monte Paolo2 and down the path of Beppe

I would say that the best we could do to launch the bike worthy of Mauritius.
We climbed up Mount Paul in the second path, the one who had abandoned due to snow weeks ago.
The mud was still there and it was not easy.

behind Paul Monte

At the Church we have chosen to go down to half Bagnolo but we opted for the "path of beppe" do not ask why the name, but a 'dirt road' or rather a track that follows the ridge, halfway between bank and ditch. Here came the majority of the mud.
The views are stupendous, before boarding pass in the forest / marsh, streams born on the right and left of nowhere in the grass, someone with lots of lakes to ice bubbles percent. Brown or black water where it stops. The territory has become something 'spooky' and it does not seem possible to have scenarios behind the house.

Almost at the top is a lookout point (recognizable because they have just put the new interim protections, due to a landslide) where you can see the cliff and into the valley. A fall from
Bagnolo (behind the church), the fun begins downhill, the terrain is very disconnected, ranging from soft mud to turn more of dry earth. All downhill, difficult to choose the best path, but wrong is very dangerous and if all goes well you put your feet in the mud.

We returned quickly with very tired legs. The bikes are very dirty, especially mine.
washing I spent € 2 hydrant and it was not enough!
GPS evidently took noise and I scored two 'flights' in Cesena and Forlì making me do 105 km, while in reality there will be about 65.

Mauritius on the run with the bike just renewed.

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summary of the week Thursday

'm still behind, maybe it's a good sign, or is it just the opposite.

Friday February 4: Patron of the dam of Forlì eaten Ridracolki (closed until March 1), lunch at the Vera Biserno Romagna, very good. There was no snow and the sun was spectacular.
Saturday February 5: Montegrotto Spa: SPA day for the whole family room (per day), access to swimming pools and the hotel and dinner (very large) all at € 50 per person for 4 there are many but we deserve it!

6 Sunday ride with Maurice in the hills of the slope of the fork, etc. Polenta-below is a piece of the route, which was interrupted when we tried to have coffee with Polenta, where the restaurateur did not expect the first guests of lunch, in fact welcomed us with pigiamone batteries and cold coffee machine. We then got Bertinoro where there was the Running of the 5 villas.
In all, about 50 km even if the map is not.
http://www.sports-tracker.com/ # / workout/Fabriziof/bbbt4km7n434ag0f


Monday break, there was a beautiful sunny and I spent the lunch break in the sun on a bench near the 'office. Superb.

Spinning Tuesday, I took the usual appointment, of course I went there by bike because the sun seems to stand up and spring.

Wednesday I went out to 14.00 and I did a ride gym where he also came Debby, I always feel like less weight and I'm tired now. I started from the flexible circuit and, despite myself, I realized that the weights I was used to are far greater than I can afford. In the gym just to stand still 10 days and lost almost everything.

Thursday return to swimming, free use, it has served to test the shoulder because I had the feeling that the calcification was destroyed years ago, she went back to visit me during the trip to the dam. Nothing to worry about, can you swim AA and the pain is gone as it had appeared.

Friday Girna is still a wonderful, SDI says that even if the weather will change. I leave on time at 12.30 to enjoy this beautiful sunshine. In MTB take to go up the river Ronco rival in search of a passage to get higher up. Retry the road on which I had drilled, after the lake of the sun, before the quarry FOVA.
This time it seems to me clean, I was wrong. Because after coming back on the tarmac and had found the villa in the most beautiful place I've ever seen, excluding the hill, I am concerned that you have f orato both wheels.
The villa has said that before the golf course The Sultans, and beside the lake remained 8questo) of gravel pits. A spectacular place, the map of the route is the when I made the picture and where I discovered that 'ground'.
http://www.sports-tracker.com/ # / workout/Fabriziof/f3nvtrf08oppulqn


Saturday morning break with Debby, is summoned to Galeata Ricky afternoon for a game with 1999, and I take this opportunity cycling, for the occasion 'asphalt' release from the nail road bike.
I expected after all the bike made with 5kg more, get back on carbon road would be a godsend. I was wrong, I got all the wind and just Cusercoli I noticed that you have moved the front brake and then crawling on the rim, for this I am tired a lot. The position
is much more uncomfortable and bikers find out so I did a little 'stupid, before I was comfortable there, I now realize the flaws, I hurt my back, I feel every pebble and also my ass hurts now.
the bike is 10 times more convenient, I dare say, even on the asphalt.
Ricky has not played a large chge well, in 2000 there were two good teams in 1999 that challenged the 1998-98 ValBidente a big difference, although we've played better than us, but as often happens in football, they won them.
The problem was the field, played in 11 on the regulatory field by 90 meters! was infinite, very nice to see but luckily I was not in the field.
To go with the light I lost the third time, the return was fast for the wind (enough for) and the descent. But I still icy. (60km on road bike)
http://www.sports-tracker.com/ # / workout/Fabriziof/1d9iejptu0iug4oi

Tomorrow it's back to MTB finally arrived in Mauritius because the new bike.

If I was back to writing, does not mean it has nothing to remember, that I sin not even enough to write it here.

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Vaime Where?

"At the time of the leave José arrives, a very affectionate dog, came home in Vaime giornoin when Inter won the third cup of the season. Emi kisses licks me, heedless of the fact that I am a fan of Turin."

This concludes a terrific interview with Enrico Bruno Gambarotta Vaime.
If you want to trivial thoughts, go read here.
If we discover you too (and how could it be otherwise) could no longer do without Vaime-thought, you have to go here on his blog, but if you want to hear the thoughts from his hands and his adorable speech fake uncertain can be found here .
words, to understand, think about who is successful in television today and think about who were the masters of this man.
Ennio Flaiano. And
Marcello Marchesi.
to say ...

Burst Blood Vesssels On My Breast

Okay, but how are you?

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There is an air ...

Obtaining A D License Ontario

gym running

lunch today at the gym, go for a short break tonight from Mauritius. Tomorrow is a holiday but the food on the dam.

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Rock and Valley of the Wind MTB

Today it's sunny and not to be ignored, instead of the gym I chose a bike ride in the fireplace down to Rocca Dogheria; up there is still snow and the sun is very beautiful.

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Tuesday spinning